Resilience test Would you like to know how strong your mental immune system is? Answer the following 25 questions. Receive your score immediately for categorisation. Read through the evaluation and recommendations. I’m proud of my achievements. Doesn’t apply Rarely applies Sometimes applies Often applies Almost always applies None I work hard to achieve goals. Doesn’t apply Rarely applies Sometimes applies Often applies Almost always applies None I enjoy a challenge. Doesn’t apply Rarely applies Sometimes applies Often applies Almost always applies None I feel I have control over my life. Doesn’t apply Rarely applies Sometimes applies Often applies Almost always applies None My life has a strong sense of purpose. Doesn’t apply Rarely applies Sometimes applies Often applies Almost always applies None I trust my gut instincts. Doesn’t apply Rarely applies Sometimes applies Often applies Almost always applies None I can deal with unpleasant or painful feelings such as sadness, fear or anger. Doesn’t apply Rarely applies Sometimes applies Often applies Almost always applies None I don’t have a problem making unpopular or difficult decisions. Doesn’t apply Rarely applies Sometimes applies Often applies Almost always applies None I see myself as a strong person who can deal with life’s challenges. Doesn’t apply Rarely applies Sometimes applies Often applies Almost always applies None I’m not easily discouraged by failures. Doesn’t apply Rarely applies Sometimes applies Often applies Almost always applies None I like to take charge when it comes to solving problems. Doesn’t apply Rarely applies Sometimes applies Often applies Almost always applies None I stay focussed and can think clearly when under pressure. Doesn’t apply Rarely applies Sometimes applies Often applies Almost always applies None When I feel stressed, I know where to find help. Doesn’t apply Rarely applies Sometimes applies Often applies Almost always applies None Even in hopeless situations, I don’t give up. Doesn’t apply Rarely applies Sometimes applies Often applies Almost always applies None I believe that I can achieve my goals – even if there are obstacles in the way. Doesn’t apply Rarely applies Sometimes applies Often applies Almost always applies None I believe that I can achieve my goals – even if there are obstacles in the way. Doesn’t apply Rarely applies Sometimes applies Often applies Almost always applies None No matter what happens I always do my best. Doesn’t apply Rarely applies Sometimes applies Often applies Almost always applies None I believe everything happens for a reason. Doesn’t apply Rarely applies Sometimes applies Often applies Almost always applies None I recover well from illness, injury or difficult circumstances. Doesn’t apply Rarely applies Sometimes applies Often applies Almost always applies None Dealing with stress can make me stronger. Doesn’t apply Rarely applies Sometimes applies Often applies Almost always applies None I try to see the positive, even in problem situations. Doesn’t apply Rarely applies Sometimes applies Often applies Almost always applies None Past successes give me self-confidence. Doesn’t apply Rarely applies Sometimes applies Often applies Almost always applies None I can deal with anything that comes my way. Doesn’t apply Rarely applies Sometimes applies Often applies Almost always applies None I believe that sometimes fate or a higher power helps me. Doesn’t apply Rarely applies Sometimes applies Often applies Almost always applies None I have at least one close and secure relationship with another person. Doesn’t apply Rarely applies Sometimes applies Often applies Almost always applies None I can adapt to changing circumstances. Doesn’t apply Rarely applies Sometimes applies Often applies Almost always applies None Time’s up
