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Stepping into your career with a protective shield
Starting out on your career path is definitely a challenge. You now have more responsibility for yourself. Are you feeling pressure to perform, time stress or uncertainty? Do your own high standards sometimes top what others are asking from you? Before you lose your head or your courage, take a step back and remember your strengths. Just as your body has an immune system, your mind has one too – your resilience. It’s already helped you overcome many challenges in life.
Resilience is the ability to stay on course during stressful times – think of it as your own protective shield. It’s not something we’re born with. We develop it throughout life by experiencing setbacks and victories, making mistakes, taking responsibility and learning along the way. Your protective shield has been well tried and tested. You can trust it.
Of course, things don’t always go to plan. It’s perfectly normal to feel stressed when exams are coming up, new projects are on the horizon or mistakes have been made. What matters is that you face the challenge and actively look for solutions. And if at any point everything becomes too much: take care of yourself! Having the ability to take a breather and reach out for support is a strength, not a weakness.
Positive mindset
Doubting yourself, comparing yourself to others, getting frustrated over mistakes – these are all very human responses. When these things happen, it’s helpful to see them in a positive light more often. Positive thinking not only makes you happier, but can also boost your career success. Because optimists believe in themselves more, they also inspire their colleagues and managers.
Of course, you don’t have to celebrate every single day. But you can intentionally cultivate a different mindset. One effective approach is journalling. Writing your thoughts down each day lets you see your successes clearly on paper.
Having a good work-life balance is important – for both your physical and mental health.
Making time for you
Work takes up a large part of the day and sometimes, friends and hobbies have to take a back seat. Having a good work-life balance is important – for both your physical and mental health.
Reading an interesting book or listening to music you enjoy helps you escape daily stress and look at things differently.
Spending some time in the real world helps you feel grounded in the present.
Chatting with colleagues, catching up with friends or spending time with family fosters a sense of belonging.
Even half an hour of cycling or brisk walking noticeably reduces stress and can easily fit into your commute.
Eating a variety of fresh foods fuels your body and mind for the day.
Seven to eight hours of sleep recharge your energy and boost performance.
Overcoming challenges
Mistakes happen, schedules change and new challenges come up. Sometimes things don’t go as planned, no matter how well you do your job. Feeling uncomfortable in these situations is normal. Don’t be afraid to own up to mistakes, delegate tasks ask for support, or even say no sometimes. These are signs of responsibility and smart self-management. Stress management and relaxation techniques can be trained. Your company health insurance fund supports certified prevention courses, available locally or online. You can find the full range of courses here: course search
Have you been severely restricted by psychological stress for several weeks? This may indicate an illness. Please do not hesitate to seek professional help. You are not alone!
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